Vitamin C also known as ascorbic acid, is key to the production of collagen, a protein that aids growth of cells and blood vessels and gives skin its firmness and strength, it helps create tissue and ligaments, and it helps your skin repair itself.
Vitamin C is the best anti-oxidant that slows the damage caused by sun exposure which produces dry skin, and wrinkles; it neutralizes free radicals and reverses DNA damage. This vitamin also reduces sunburn caused by ultraviolet B radiation and helps to prevent skin cancer.
The above mentioned qualities of this nutrient, make it one of the main ingredients in cosmetology since it gives luminosity back to a devitalized skin with its high number of anti-aging proteins.
Vitamin C is sensitive to light, air, and heat, so you’ll get the most vitamin C if you eat fruits and vegetables raw or lightly cooked.
For those willing to add a boost of life to their skin, this vacations do not miss our “Citrus Supreme Ritual” for body and face at The Beloved Spa, for a vital and healthy skin.
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